Follow This Great Article About Leadership To Help You

 

 

A large number of individuals want better leadership skills. While you aren't perfect, you can always learn how to become better as a leader. Now keep reading for useful tips!

Being a great leader is a lot more than dishing out orders. One of the most important parts of being a great leader is developing a trust between yourself and your team. If you want your team to give you the best work possible, treat them with the same respect you demand.

When trying to be a good leader, it is important to listen to what other people have to say. Your opinions or ideas aren't guaranteed to be great just because you're a leader. If you listen to other ideas or opinions, you may find that the people around also may have great ideas that could work well with yours.

If you make a mistake, admit it. Nothing will kill the confidence workers have for you faster than insistence that you're right when you are clearly not. However, if you can admit that you are wrong, you will gain the respect of your underlings. The respect of those around you is imperative.

Befriend a trustworthy person in the same business field. This person will be invaluable when you have an idea and you want to make sure it is actually viable. You will, of course, have to be available to your "business buddy," as well, as this sort of relationship is a two-way street.

A leader needs to see what's getting done instead of just thinking about it. While a relationship exists between the two, there must be distinct boundaries. If you have plans in your mind, make sure they are completed. Write it on some paper and get past it.

If you are in a leadership role, make it a point to avoid using harsh, or discouraging comments with your team members. Instead of using negative reinforcement, try starting the conversation with a positive comment, then gently easing into your problem or concern. This helps them to let their guard down, and remember that you are on their side.

Maintain your passion for your work and keep your energy soaring. When you love what you do, it shows and others will respect your leadership. Enthusiasm will build momentum for your company. Being a strong leader requires a great amount of energy. Your energy will infect your employees and keep your company moving forward.

Stick with your goal. One way that leaders tend to fail is that they "switch sides" when things get tough. Try to stick with the goals you've established, and do what you can to stay on one path until completion. You may have to eventually change paths, but do so carefully and avoid doing it too much. Constantly changes paths can make you appear confused and undetermined to others.

Read what others have to say about leadership. Even great leaders not inspiration themselves. And there's a lot of great books, articles, and web posts out there regarding leadership. Take the time to learn something new everyday, and use what you can in practice. You'll find that it'll strengthen your leadership skills.

Great leaders listen to their workers and seek feedback on work issues. They may have ideas for new products or how to improve production. Accept critical feedback and use it as a tool to improve your abilities. Acknowledging issues and trying to find solutions lets them feel like they are able to trust you.

The most effective leaders are ones who are not afraid to be themselves and to be vocal about their values. This does not mean spouting off religious or personal beliefs, but instead imparting wisdom and knowledge in related business matters using an authentic personal style. Be real and have a personality, as this creates a congenial atmosphere where creative ideas thrive.

If you are a leader, become part of the team. You can bolster your team's morale just by showing that you aren't too good to do what they do. Try doing each job at the workplace periodically, whether it be cashiering, cooking, or answering phones. This will show your team that you appreciate what they do, and want to be a part of the success of the workforce.

Even though you are a leader, it is important for you to try your best to get along with others. While it may seem easier to boss them around and tell them what to do, you will prove to others that you are a great leader if you are part of a great team.

If you work in an industry that requires you to take risks, allow you employees the opportunity to take those necessary risks with confidence. Those risks will not always pay off so you need to make a plan for evaluating various risk factors. Stand behind your employee's decision and never berate them for risks that didn't pay off.

Always listen to feedback. The opinions of your employees are important and can be helpful. Some criticism might be hard to take, but try to be receptive to it. Make sure your workers know they can come to you with any feedback they might have. Point of views that differ from your own are valuable.

Try to be positive at all times. It isn't easy to get through the rough times, but staying positive will help. Positivity will infect your employees and will keep them productive.

While it's natural to gravitate toward a single leadership style, there are some environments in which certain styles are less effective. For example, an authoritarian style is not likely to be welcomed in an organization or group based on a collaborative Demartini Method Facilitator for Young Adults culture. For this reason, it is in your best interest as a leader to become flexible and comfortable with more than one style.

Stress is bound to be a large part of any leadership role. Instead of letting stress contaminate your goals and mindset, find ways to stay positive. Many times, if there is a deadline, or other issue, that is causing undue stress, you can break it down into smaller parts. It is easier to be positive when you feel less pressure.

Realizing what it takes to know how to lead people is only recognizable when you are equipped with the right knowledge. Hopefully, this article has geared you in the right direction to work on your leadership abilities. Work on the elements of leadership described here so that you can better serve others.

 

Entrepreneurial Life and Business Mindset Coach Shares Top 3 Tips on How to be a Warrior V’s a Worrier in Stressful Times

 

Entrepreneurial Life and Business Mindset Coach encourages us to embraces a childlike curiosity and intuitive approach to life during these stressful times; ‘Worrier V’s Warrior’

This week mum of twin boys, Carol-Ann Reid, 34 from Macclesfield, Cheshire is celebrating the success of her book, ‘The Awakened Warrior Toolkit’ - a collaborative guidebook for all, which went straight in at Number 1 on the Amazon bestseller charts in over 8 categories, including; Women’s Spirituality, Personal Transformation, New Age and Course in Miracles, sitting alongside Sunday Times Best Seller, Raynor Winn and ‘The Naked Mind’ author, Annie Grace.

Carol-Ann brought together professionals from coaches, teachers, and leaders in the corporate space, to holistic and spiritual healers, in a bid to inspire others. This best-selling book brings together the insights, expert learnings and wisdom of the 10 collaborating authors, as each of them bravely writes about their own journey, to finding their true-life paths.

Carol-Ann was taught in her early 20’s that limiting thoughts is something that can be changed and she created a simple concept called the ‘Worrier V’s Warrior’ way of thinking that she says changed her life forever - she overcame her own mental health struggles, fears and worries to create a life that she dreamt of. Carol-Ann is an entrepreneurial Life and Business Mindset Coach who helps heart-led individuals heal and release their inner limitations, get clarity on their life purpose, and create a strategy for success.

Carol-Ann says about the book; “I am delighted that the book has become a global bestseller overnight! The pages are full of deeply insightful lessons and key take-away moments from the each author’s inspiring journey, we hope that this honest and courageous book helps the reader reconnect with a sense of self and feel free to live a life you love, every single day.”

Within her chapter, Free The Warrior Within And She Will Light The Way, Carol-Ann starts by saying; “Children are born embodying a free spirit. Look around a playground to see boundless energy and limitless imagination as sticks transform into space rockets, teddies become afternoon tea-loving picnic goers, and trees represent hideouts from pirates. Confidence and self-belief are part of the package of being a kid; intuition and imagination guide their every move…” Carol-Ann goes on to say that, however “…as we grow, so does an expectation to conform. Like the death of a star, we don’t realise that the light has gone out until many years later. For many years, the need for acceptance from others controlled me, the fear of judgment halted my every move and often, doubt smothered my intuition. Like many of the fellow Warriors in this book have experienced, this led to trauma, pain, and crumbling self-confidence. But a new age is on the horizon, we are moving from the information age into the intuitive age. This transition will shake up and challenge many of the systems and conditionings we live amongst. Stay true to you and trust the process.

 

https://www.linkedin.com/in/louise-diesel-a6b21b14/
https://twitter.com/Lifecoach_LD
https://www.facebook.com/louise.diesel

 

 

Weight Loss: Tried And True Advice

If you change your lifestyle including diet, exercise and bad habits, you'll find that your weight will drop off and it will stay off. It sounds extreme, but if you're really dedicated to change you will find it comes a lot faster than you expected. Here are some ideas to help you on your journey:

A great way to lose weight is to write down an inspirational phrase or quote, and place it somewhere you'll see it everyday. Seeing it everyday will keep you motivated to continue losing weight. A good place for putting something like this is right on your bathroom mirror.

To help yourself stay on track and accomplish your weight loss goals, plan your means in advance. When you plan ahead you can decide how much to eat and when. You will have an easier time staying with your weight loss program if you have a good plan and stick to it.

Sneak in your much needed exercise. By sneaking in little exercises here and there, you will burn additional calories without the effort of an extra workout. For example, do calf raises or squats for two minutes while you brush your teeth or do crunches and push-ups during commercial breaks of your favorite TV show.

Do not shop when you are hungry, if you are trying to lose weight. If you are hungry you are very likely to make bad food choices. If an unhealthy food makes its way into your home then it will probably end up in your mouth. Plan your menu before shopping, and then try to get it done as quickly as possible.

One way to lose weight is to simply stay away from your trigger foods. Most of us have foods that we cannot stop eating once we start. Remove these dangerous items from your home and only eat them now and then. Better yet, eat them when you are around other people, so that you are not tempted to overindulge.

If you want to lose weight, try to eat all carbohydrates and fatty foods before 5pm. At night your metabolism goes down and as you sleep you don't burn that many calories. Keeping carbs and fatty foods confined to morning and afternoon hours ensures peak fat burning while you're awake and moving around.

To increase your weight loss, be sure to include a colorful variety of vegetables and fruits. Fruits and vegetables are full of nutrients, fiber, and even water. You will fill your belly up fast and see the benefits that nutritionally dense foods have to offer when you enjoy them.

Stop drinking soda, including diet soda to kick start your weight loss. Regular soda is nutritionally empty and very high in calories. Diet soda might seem like a good alternative but it still has no nutrients. Studies have shown that people that drink diet soda eat more later than they usually do. Researchers think that the artificial sweetener confuses the body because it tastes sweet but the body doesn't get any calories.

Eating a Mediterranean diet is wonderful when trying to lose weight. This type of diet is full of foods that have many benefits to your heart, and will actually help you lose weight even more than a low-fat diet will. You can find many recipes on line that look good, and have fun experimenting in the kitchen.

When eating protein, some people like a more flavorful choice. Instead of adding sour cream or some other creamy sauce, put some salsa or chutney on your protein. This will bring a huge kick to your flavor, without adding extra fat and calories that you really do not need.

Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.

Proper hygiene and overall style maintenance is important for your dieting efforts, so never neglect to look your best. How we feel about ourselves is directly tied to how we perceive ourselves, so always keep clean shaven with a good hairstyle and looking your best. This will result in feeling your best.

When trying to lose weight, it is important to set a goal for yourself. Anything seems easier when there is a clear and known destination. When your goal is a large one, break it into smaller steps so you can experience victories rather than defeat. Just remember, if you lose one pound per week, after six months you will have lost 25 pounds!

Keep in mind that your fork and a shovel are not the same thing. When you eat do not take too much food into your mouth at one time. By eating fast, you are eating more, because you don't have a chance to find out at what point you are full. It is easy to shed pounds by following some simple concepts.

To lose excess weight, you should exercise four to six days per week. While aerobic exercise, such as walking, increases metabolism, resistance exercise, such as lifting weights, increases muscle mass. The more muscle mass you have, the more calories you burn. So, a mix of the two will maximize your weight loss efforts.

Avoid sauce like the plague if you want to lose weight. Sauces tend to be full of fat or sugar, both of which will set you back in your progress if you ingest them. Try to make your own sauces at home with items like mustard and horseradish so you can control what goes into them.

Pack healthy snacks for work that you can eat as needed. If you have a healthy snack available and ready to eat then you will stay away from the vending machine or your neighbor's candy jar. Snack time is also a great time to add in more fruits and vegetables to your diet.

To help you stay motivated, get rid of the clothes that no longer fit you. Once you lose a dress size, make sure you do not more info go back there again. You can donate your clothes to charities or friends. Buying new clothes will help you stay motivated in your efforts.

As mentioned above, losing weight is difficult for almost anyone who tries. There are many things you can do to make the process easier. This article can only cover a few of them, but with these tips, you should be better prepared to head out on your weight loss journey. Be safe, be healthy and have fun with it!

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Why Wait? Start Losing Weight With These Ideas Today!

The latest fads, such as diet pills, detox plans and juices, aren't really effective when it comes to losing weight. In fact, most of these products are counterproductive to your weight loss goals.

A good way to lose weight is to eat your meals at the dinner table instead of in front of the television. When you eat in front of the television you aren't aware of how much you're actually eating. When you eat at the dinner table you're more aware of how much you're eating.

Consider dieting and exercising with a friend, or consider joining a weight loss support group. Exercising is much more fun when you have someone else to join you. You will find that losing weight is also easier when you have someone to encourage you and share your weight loss experience.

In order to lose more weight faster, add green tea to your diet. Green tea is known to increase metabolism. Studies have shown green tea to boost metabolism 4% without effecting heart rate. It also has small amounts of caffeine. Green tea has become widely available and reasonably priced.

Since you spend most of your day at work, use any extra time that you have to add a little exercise to your day. Choosing to use the stairs and visiting with a co-worker instead of calling them can both help you lose weight; every little bit of physical activity adds up and helps you reach your goals.

Don't do a ton of crunches if you're trying to lose belly fat. Crunches don't burn much fat, and too much attention on your abs can cause problems for your back and your posture. When you exercise for weight loss try to keep a balanced approach so you can lose weight all over.

A great way to help you lose weight is to get some blood tests done to make sure you don't have any deficiencies. It's very common to have several vitamin deficiencies when dieting because we cut out a lot of foods that provide us with nutrition. Getting a simple blood test done will insure a successful future in losing weight.

To help you lose weight, consider grabbing a drink of water instead of snacking on chips or popcorn. Water helps you feel full without providing any extra calories. Try to consume at least 6-8 servings of water a day. You can even give the water a little extra "pop," with a splash of lemon or lime.

A great way to help you lose weight is to purchase a jump rope. Jumping rope might just sound like a children's game to some, but it's actually one of the most intense exercises you can do. Boxers jump rope to get in peak condition for a fight.

If you are having pasta as your meal, try to refrain from adding too much sauce. Even though sauce tastes great, it is packed with the carbs and sugars that you are trying to avoid to lose weight. Instead, use lemon to top off your pasta for a rich and tasty alternative.

If you hate exercising and working out, you can still lose weight by engaging in physical activities that you enjoy. Go outside, and jump rope with your children, or accompany them on a bike ride. Play 18 holes of golf with your partner without driving a golf cart. Go to the park, and play Frisbee with your friends. Take your dog for a walk on the beach. Do some spring cleaning. Whichever activity you choose will help you get in shape the fun and easy way.

That are many ingredients that you could use in your cooking that are healthy for you and can help you feel full. Try using mushrooms, asparagus and olives often. When you cook with these, you will know you are making a good food choice, and will be able to take pride in what you are doing.

Start a walking routine. Walking is great because it burns calories and it can be done just about anywhere. You can do this activity by yourself or with your family. It is a great way to spend time with them while getting your daily exercise in at the same time.

When it comes to losing here weight, even small changes can make a big difference. Instead of serving your meals on a large dinner plate, place the same amount of food on a small plate. Your mind will make you feel as if you're eating a larger serving and may even help you feel more satisfied.

Dieters will inevitably learn why simple sugars are bad for them as they stick with their diets. You should also know that diet sodas are not that healthy for you either. They won't necessarily cause weight-gain, but the artificially sweet flavors of diet drinks make some people crave sweet food. If you need a sweet drink, try fruit juice diluted with carbonated water.

Serve your foods in restaurant style with no seconds. Placing your food out on the dinner table in bowls and plates just makes people, including you, reach for more. When you are finished with whatever is on your plate, there is no more left to eat, resulting in no weight gain.

While it is very important that you watch your portions, there is nothing wrong with eating a virtually unlimited supply of vegetables that are non-starchy and are made up of mostly water. These vegetables include baby carrots, celery, green beans, and lettuce. You can eat loads of these to fill up and there will be no worries about gaining any weight from eating them.

Before you take any diet pills, be sure to run it past your doctor first. Individuals taking other medications or who have heart conditions should be careful when taking diet pills. You should make sure to get your doctor's approval before you take any diet pills.

Keep looking until you find the diet plan that suits your own personal weight loss style. Below are several suggestions that can be used while developing your weight loss plan. There isn't a one-size-fits-all weight loss program that will make everyone thin, but if you look, you'll probably find something that works for you.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Use These Tips To Help Lose Weight

If you are completely new to the world of weight loss, then you are probably thinking that some tips on losing weight might help you to begin shedding your extra pounds quicker. Listed below are some tips to get you started with your weight loss goals.

If you're trying to lose weight, it's important to make sure you stay away from sugary-tasting foods and drinks, even those sweetened artificially! The reason for this is that when your body takes in a sweet taste, even if it's not sugar, it primes your insulin pump for a sweet "hit" to come. Your body produces insulin, preparing for more calories to arrive and you become hungrier, making you eat more. So stay away from the sweet tastes and you will find that your appetite goes down.

To keep cravings at bay while losing weight, consider dieting on weekdays and taking a break on the weekend. Often the hardest part of dieting is giving up many of your favorite foods for a few months or more. By allowing yourself to indulge with moderation on the weekend, it becomes much easier to stick to your healthy eating plan.

If you want to get a handle on weight loss, it's important to understand the concept of nutrient density. Traditionally, nutrient density has been spoken of in terms of nutrients per unit of weight or volume, i.e. calories per ounce, etc. Of far more use, however, is to think of the nutrient density in terms of nutrients per CALORIE. Measured by that standard, a head of romaine lettuce, which has about 100 calories, is many times more loaded with nutrients per calorie than almost any other food. It's just that most of us don't think of eating an entire head of romaine lettuce. These findings, based on research suggest that focusing on the most nutrient-dense foods (by calorie, not by weight) will help people lose the greatest amount of weight.

Meditation is a great weight loss technique. Stress can cause you to crave bad food and sabotage yourself. When you meditate, you release pent up stress and anxiety that can affect your moods. The better your mood, the more positive you will feel about all of the small steps that it takes to reach your weight loss goal.

Remind yourself to keep your weight goals by writing them out, rather than simply thinking about them. It may seem like thinking about goals is enough, but writing goals out and reading through the list often, can help keep them in mind more easily. Saying the goals out loud as you read them may help you even further.

A great way to help you lose weight is to subscribe to a fitness magazine. Fitness magazines are filled with information regarding diets, workout programs, and general fitness advice. Magazines like these can be a great investment if you have the money.

Help yourself lose weight at work by making changes to work here habits that don't help your goal. Instead of gossiping in the breakroom, walk around the block or up and down the stairwell. Stay away from the vending machine by bringing healthier snacks to work. Nosh on almonds, walnuts, low fat granola bars, or celery sticks with peanut butter to help keep hunger cravings away.

Order a clear soup instead of a salad for your appetizer. It is a common misconception that salad is always the healthier choice. Sure, salads you prepare for yourself might be very healthy. Salads served in restaurants are often surprisingly unhealthy for you - especially if you slather them with dressing. To cut down on calories, order a clear soup instead.

Angel food cake is a good dessert option should you get a craving for sweets. Many cravings don't just go away if you ignore them. Certain cakes, including angel food cake, are naturally fat-free and have very light, airy textures. As a result, these tend to be lower in fat and calories.

One easy way to consume less calories and lose more weight, is to make it a point to leave a portion of your food, uneaten, at each meal. It doesn't matter what it is or how much you leave there. The point is, to allow you to realize that you still feel full, even with a little less to eat.

Eating foods that fill you up will help prevent snacking throughout the day. High fibre, low calorie foods will keep cravings down and prevent unhealthy last minute decisions. No diet works well if you're always hungry. Filling yourself up is much more beneficial for long term goals than going on a diet where you're constantly fighting hunger.

If you are a salad lover, it is important to make your own dressing. Make a vinaigrette based dressing and keep it in your fridge. Many store-bought dressings are filled with calories, that can turn a healthy salad into a dieters nightmare. Be careful with how much you use, everything should be done in moderation.

If you are going to be dining at a restaurant that serves large portions,ask the server to put half of your meal into a take home box before the food is brought to you. If you are not tempted to eat more than what you have available, you won't. This can help you practice your portion control.

To boost the rate at which you lose weight, just add flax to your diet. Sprinkling flax on your oatmeal or chicken noodle soup not only adds a light, nutty taste to your meal, it also adds more fiber to your diet. The added fiber helps fill you up quicker and it has only 35 calories per tablespoon. Flax also provides omega-3 fatty acids which promotes cardiac health.

Eating at restaurants and getting takeout food can be expensive and result in eating more calories than you need to. If you are seriously trying to lose weight, you should eat most of your meals at home. You will save money, and also be able to accurately estimate your calorie intake, which is very important.

A pound of new muscle will enable you to burn 75 more calories a day. Most of the fat burned in your body is burned by your muscles, so if you aren't building your muscles up, you're getting in the way of your own natural ability to burn fat and lose weight.

When losing weight it's useful to mark what you've accomplished in a planner or a daybook. By writing out the specific exercises you've completed, or the distance that you've run, you can gauge how much you are increasing your exercise routine and endurance. Doing this can also be motivational if you're an individual who loses their gumption easily.

If you're trying to lose weight, avoid "exclusion" diets, which eliminate a food group (often carbohydrates, fats, or dairy). These diets are very unhealthy, because the body does need nutrients found in every food group. Instead, focus on moderation diets, which reduce but not eliminate other food groups and focus on a healthy balance.

Now that you have read through the information in this article, you are sure to see much better results from your weight loss plan. Weight loss is not impossible, if you have the necessary information to help you in losing the weight that you hope.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Saving Money With Your Health Insurance

Once you know the necessary information, choosing a good health insurance isn't as challenging as you may have thought it would be. Use the tips laid out here to clear your way through the confusion and cease worrying about health insurance right now.

To lower the cost of your health insurance, make sure that you have a plan which pertains to your current as well as future needs. For instance, if you plan to have a family, consider plans that include maternity coverage. Also, avoid grandfathered plans, which are exempt from current health insurance requirements.

To lower the deductible costs of your health insurance, choose a plan whose network includes your primary care doctor as well as your preferred specialists. This will save you from paying a fee to continue to visit your primary care doctor and from paying fees to see your preferred specialists.

To help you find good insurance deals you need to do your research. Make sure that you know the regulations and the laws for the state that you live in when you are looking at purchasing health insurance. Some states may have protection for those they have a preexisting conditions but other states may not have this option so be sure to do your homework.

Consider opening a healthcare savings plan. These plans are typically for people with high deductibles and allow you to deposit funds for later use on prescriptions and other medical costs not covered in your policy. The deposits you make are usually tax-deductible, so take advantage of this offer if your insurance company provides it.

Avoid replacements to health insurance plans. Some alternatives to health insurance plans offer very specific coverage. While they might cover anything from cancer to Ebola, they are mostly useless to you. Save the money you would be throwing away on them. Just buy a proper health insurance plan, when you can afford it.

Find out if the company will charge you to have your husband or wife on your plan or if it is easier for them to do it through their own work. It could be more cost effective to maintain separate coverage through respective employers. Therefore, you should ensure you calculate both of these scenarios.

Never let a health insurance agent pressure you into making a decision. If they try to tell you that what they are telling you is a one-time offer and it will disappear if you do not accept it, move along quickly. Health insurance scams are quickly becoming popular, especially since the economy has left many people with no coverage.

For the greatest savings when using your health insurance policy, try to avoid using an Emergency Room unless absolutely necessary. Most health insurance policies charge the highest co-pay or deductible for an Emergency Room visit. Your out of pocket will be much lower if you can see your family physician, or even use an Urgent Care facility instead.

Preemptive care is perhaps your best bet if you hope to save money on your health insurance policy in the long term. If you think you're coming down with any serious illness, it's better to go get checked out beforehand than to wait until it happens. A lot of illnesses out there can be treated in their early stages a lot more effectively.

Even if you have health insurance, don't be afraid to negotiate with your doctor for your out of pocket costs. Some policies carry a high co-pay, especially for hospital stays and surgeries. Many doctors will reduce your total cost for these things if you ask in their office.

Ask if your insurance company offers a "money back guarantee". Many companies are trying this route out in order to stay competitive. They will allow you to take a policy out and if you aren't satisfied in a set period of time (usually about thirty days), you get a full refund.

In preparation for changing health insurance policies, you need to take into account all of your medical care costs. This is especially true if you have a medical problem that requires renting or purchasing medical equipment such as oxygen tanks or wheel chairs. Figure out these expenses, both with coverage and without.

Think twice before purchasing a supplemental policy, such as cancer insurance. Often the benefits from your cancer policy will go unused because your primary insurance policy already has you covered. In addition, most supplemental policies have very strict guidelines and limitations with regards to how they can be used.

When it comes to preparing to change your health insurance policy, be sure to make a list of all the medications that you or your dependents are taking. Add the annual total. If they're covered by your current plan, add your co-pay separately and view the cost of what it'd be without your policy.

When talking to your health insurer after applying for coverage, make sure that what you're telling the person on the phone is 100% accurate. DO NOT leave anything out, or fudge a number, or exaggerate. Just like your application, total honesty is required in a follow-up call and if telemedicine they find anything that you said was untrue, you WILL lose your coverage.

Obtaining health insurance as a group is generally less expensive than as an individual. A good example of this is when a company obtains health insurance for all their employees. The company gets a better rate than if an individual were to obtain the same plan. This does not mean however that you are out of luck if you are unemployed or if your employer does not offer health insurance. It is always possible for you to create your own group or join a group for health insurance discounts. Organizations that you can join include trade groups and alumni associations.

A good credit score will lower your health insurance premiums. The worse your credit score is, the more you may end up having to pay for quality insurance. Some insurers may refuse you coverage altogether. Try to clean up your credit rating before you go out looking for new health insurance.

Look out for health insurance polices that also offer eye and dental care converge. Some health plans now include this extra converge and these plans could save you a lot of money. Paying separately for dental procedures, lens, glasses, annual eye and dental checkups, etc. can really add up.

It's really not hard to see how the tips in this article will help you stop worrying about your health insurance, and get started using this practical advice to find the right plan that fills your health insurance needs. Using these common sense tips will make the process a lot easier.

 

People with disabilities left behind by telemedicine and other pandemic medical innovations

 

Divya Goel, a 35-year-old deaf-blind woman in Orlando, Florida, has had two telemedicine doctors' appointments during the pandemic. Each time, she was denied an interpreter.

Her doctors told her she would have to get insurance to pay for an interpreter, which is incorrect: Under federal law, it is the physician's responsibility to provide one.

Goel's mother stepped in to interpret instead. But her signing is limited, so Goel, who has only some vision, is not sure her mother fully conveyed what the doctors said. Goel worries about the medical ramifications — a wrong medicine or treatment — if something got lost in translation.

"It's really, really hard to get real information, and so I feel very stuck in my situation," she signed through an interpreter.

Pandemic-fueled shortages of home health aides strand patients without care

Pandemic-fueled shortages of home health aides strand patients without care

Telemedicine, teleworking, rapid tests, virtual school, and vaccine drive-throughs have become part of Americans' routines as they enter Year 3 of life amid Covid-19. But as innovators have raced to make living in a pandemic world safer, some people with disabilities have been left behind.

Those with a physical disability may find the at-home Covid tests that allow reentry into society hard to perform. Those with limited vision may not be able to read the small print on the instructions, while blind people cannot see the results. The American Council of the Blind is engaged in litigation against the two dominant medical testing companies, Labcorp and Quest Diagnostics, over touch-screen check-in kiosks at their testing locations.

Sometimes the obstacles are basic logistics. "If you're blind or low-vision and you live alone, you don't have a car," said Sheila Young, president of the Florida Council of the Blind, pointing to the long lines of cars at drive-through testing and vaccination sites. "Who can afford an Uber or Lyft to sit in line for three hours?"

One in 4 adults in the US have some sort of disability, according to the Centers for Disease Control and Prevention. Though barriers for the disabled have long existed, the pandemic brings life-or-death stakes to such long-running inequities.

 

https://docs.google.com/presentation/d/1QgeK7rJ6U0f66uVa86DUMnAFLjW3g40jFmTFcYD563w/edit?usp=sharing